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Health Foods Are Beneficial

Health foods are known to be foods that are good for your health. Health foods are very beneficial to the health. These foods are usually classified into natural food and organic food. The organic foods are those foods that are naturally grown without the use of insecticides or chemical fertilizers. The processing of foods without the use of additives results into natural foods.

The most popular natural foods are mainly bone meal, nuts, seeds, vegetable juice and yogurt. Health foods gained popularity due to the desire to have wholesome food and also anxiety that was caused by various studies linking certain chemical additives to cancer and other harmful diseases. The cost of food sold as health foods is higher and further to sometimes organic foods cannot be distinguished by their frequent appearance. Ordinary fruits sometimes pass off as foods that have been grown without the use of chemical fertilizers. People are switching to healthy foods since they have become concerned about their health. Health the food movement has increased due to the certain change in food habits of people thus increasing a new awareness among people.

Medication and nutritional value concerns have been made by enthusiasts. Claims that have been accepted by a scientific and medical community are that certain insecticides and chemical additives are harmful to human health. Health food supplements have been discovered due to the increased awareness of different types of diseases and deficiencies. The main importance of consuming healthy foods is termed as weight loss. The replacement of high fat and high Carole with fruits, vegetables, lean proteins and whole grains promotes weight loss. The fiber in whole grain, fruits and vegetables have advantages over high sugar content in that in helps one fill faster and keeps one full for longer. The longer one is satisfied the less likely they are able to exceed the ideal Carole range. Type 2 diabetes may be caused by a spike in blood sugar thus increasing insulin resistance caused by consumption of sugary foods such as white bread, fruit juice, soda and ice cream. There is an increased intake of oatmeal, brown rice, whole grain bread and complex carbohydrates since they regulate blood sugar. An increase in cholesterol and triglyceride levels is achieved with the regular uptake of high fat foods and thus may cause blockage of heart arteries. This may result to stroke,heart attack or other heart disease. Ones heart is protected by consumption of olive oil,avocado,fish,nuts and seeds. Cancer can be prevented by consumption of health foods such as fruits and vegetables that will contain antioxidants.

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