A Quick Overlook of Health – Your Cheatsheet

Improve Your Oral Hygiene with These Quick Tips

For most people white teeth is not the goal but golf white teeth. The assumption is that white teeth will give you the desired confidence to keep a smiling face. While this is not entirely wrong, there is more to oral hygiene than white teeth. This article highlights some tips to help you improve your oral hygiene.

Brush your teeth after every meal or at least twice a day. Brushing your teeth helps to breakdown the build up of acid which occur as a result of chewing food. Use water to clean your mouth if brushing your teeth is impossible for one reason or the other.

The tongue and the roof of the mouth are other important areas you should clean. There are special brushes for these areas. While most people tend to neglect these areas,they tend to be hot spots for bacteria causing harmful diseases.

You should also not forget to floss. A normal brush cannot be able to remove particles stuck in between your teeth but flossing can help with this. There are a variety of flossing products and you can choose one that is most suitable for you.

It is also important to use a mouth wash to help take care of your oral hygiene. Mouth wash helps to give you fresh breath and it is important for your everyday routine. Your teeth get protected while harmful bacteria get killed when you use a mouthwash.

Eating a healthy diet will also go along way in ensuring that you have strong and healthy teeth. Calcium is an essential mineral for strong teeth. Such products could be found in dairy products such as milk, yoghurt and cheese. Food rich in vitamins such as oranges and green leafy vegetables should also be incorporated into the diet.

while phosphorus is an essential mineral it depletes calcium in the body and should therefore not be taken in excess. Additionally, soda, coffee and alcohol should be taken in moderation. Gum diseases and tooth decay can easily affect you when you take such foods in excess.

The intake of tobacco should also be avoided or reduced.

Its intake introduce chemicals that coat the teeth. These chemicals are harmful to the body and give the teeth a dull appearance. If you want your teeth to be lustrous and white you may want to check your tobacco intake.

Lastly but most importantly it is important to have a regular dental check up at least twice a year. Dental checkups are not only important for the health of your teeth but for your overall health. Your body can benefit greatly when you go for regular dental checkups.

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