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Garcinia Cambogia: How it Precipitates Weight Loss If you consider yourself as an avid follower of the latest trends in weight loss pills and supplements, then you probably are pretty much aware what garcinia cambogia is. Nonetheless, because you’re reading this entry, it means you still want to dig in a little deeper on how garcinia cambogia really works in terms of helping people lose weight. Good thing for you, we’re about to expand your knowledge about this highly popular weight loss supplement. But before we talk about the benefits, it makes sense to learn where it came from. The term “garcinia” comes from the fruit where the product is extracted from, garcinia gummi-gutta, or popularly known also as Malabar tamarind. But surprisingly, the active ingredient called hydroxycitric acid (HCA), which experts claim to be the cause for the weight loss benefits, isn’t really found in the fruit but more in its peel. Therefore, several companies today make pills and supplements out of the peel of the fruit, which in turn are becoming very popular because of their effectiveness in helping with weight loss. Theoretically, there are two particular ways garcinia cambogia contributes in weight loss. First, there is proof that it has the ability to reduce a person’s appetite. Second, it can also block the production of fat in the body. So, let’s try to discuss those two different effects one-by-one.
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1 – Reduce Your Appetite
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Previous studies were made with the use of lab rats to determine if they ate less once given garcinia cambogia supplements. The research eventually yielded positive results, which in turn led to further studies, but this time involving humans. There is a wide belief that the active ingredient encourages the production of serotonin in the brain, which in turn is known in medical science as an appetite suppressant. 2 – Prevent Fat Production in the Body Another positive effect of garcinia cambogia when it comes to weight loss is the fact that it has the tendency to block or prevent the production of new fatty acids. There is proof based on several studies that when humans and animals were provided with garcinia cambogia in their systems, they saw a significant reduction of oxidative stress in their body as well as lower levels of fat in the blood. There likewise is another study that interestingly revealed how effective the weight loss supplement is in terms of reducing the accumulation of belly fat, more specifically in people who are classified as overweight. The fact that the U.S. Food and Drug Administration (FDA) doesn’t regulate or prohibit garcinia cambogia as a weight loss supplement means that it is completely safe for consumption. But you must take extra caution when buying this supplement since there are fake ones out there that don’t contain any substantial amount of HCA in them, which means they’re useless.