The use of hypnotherapy enables a person to overcome issues in his life; it promotes healing or positive development. In hypnotherapy, irrational fears, phobias, and negative thoughts and suppressed emotions are overcome by reprogramming patterns of behavior within the mind. Hypnosis is not really about a hypnotist swinging a watch like a pendulum until his patient either falls into a deep sleep and is enabled to do something that is beyond his reason or belief. The reality is that you are in full control in hypnosis, just like in self-hypnosis, and the things you do are not outside of yourself. A hypnotist’s work is merely to facilitate a person’s experience.
Patients differ in their readiness and ability to success in self-hypnosis and in order to achieve meaningful results, there is a need to have several sessions. When patients learn self-hypnosis they get eager to practice what they have learned in order to reinforce its usefulness to their lives.
The various applications of hypnotherapy is associated with our psychological, emotional, and physical disorders. The relief of pain in surgery and dentistry is realized with hypnosis. The delivery process for pregnant women is shortened if they are prepared before child bearing through hypnosis. The suffering that disabled patients, and patients facing terminal illnesses are eased with hypnosis. Using hypnosis to overcome smoking and alcoholism has proven to be effective with positive results. During hypnosis sessions, the process of altering our state of consciousness happens, and when it does one part of the brain, the analytical part is turned off, but the subconscious is awake. In the session it is the subconscious mind that is awakened and the conscious mind that control us in not.
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What the therapist does while the subconscious mind is awakened is to suggest positive ideas, concepts, and lifestyle adaptations to the subconscious mind and plants it there to enable the patient to reprogram all his negative emotions and fears. During this relaxed trance-like state, the body releases its conscious control and his breathing becomes slower and deeper, and the pulse rate drops and metabolic rate falls. In a way, when this is happening the body would alter its sensation of pain. Acute symptoms then become less acute.
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One example is using hypnotherapy to a person who consciously want to overcome the fear of going to high places. They can overcome it conscious by thinking nice thoughts when they are in a high place. But one a very strong wind blows which sets the trees swaying with it, what he is trying to achieve will not be successful since the terror of high places is still retained in his subconscious mind. In order to change what is in is subconscious mind, it should be reprogrammed to be able to overcome his fear of heights.