The protein sparing modified fast is created for overweight individuals looking for a quick weight loss. It includes not only dietary components but also medical and behavioral aspects. The diet has a very restrictive plan; as such, it must be made with the help of a dietician and physician.
Defining the Protein Sparing Fast
Dieting in ideal situations should only result to fat tissue loss instead of lean body mass. Weight loss diets, regardless of the method, can still result to the loss of lean body mass, most especially with low-calorie variants. Typically providing less than 900 calories a day, a PSMF diet avoids the loss of lean body mass because it includes at least 70 grams of high-quality protein. A PSMF diet still avoids lean body mass loss despite only providing fewer than 900 calories per day, since it includes a maximum of 90 grams of high-quality protein.
Protein – Main Source of Energy
The body primarily needs carbohydrates in order to function. The body begins using fat as an energy source when people limit their carbohydrates when trying to lose weight. Consuming great amounts of protein during the process means that the protein stores in muscles, tissues, and cells are not used. With the fast breakdown of fat, waste substances called ketones are expelled from the body through urination, a condition known as ketosis. The PSMF diet can also be called ketogenic diet. The degree of weight loss is augmented by the fact that ketosis results to losing appetite.
Having a PSMF regimen means adjusting one’s diet exclusively for lean meat, poultry, seafood, and some low-carbohydrate vegetables instead. The diet does not accept other kinds of fat or carbohydrates. The missing nutrients in the diet are recovered by utilizing supplemental medicine. People are encouraged to proceed through the process until the target weight is achieved and slowly reintroduce carbohydrates and lower protein intake during the post-diet process known as refeeding phase. Upon entering the phase, the principles of a well-balanced diet is given in order to secure a stable weight control in the future.
However, any aspiring dieter should know that decreasing their carbohydrate consumption drastically will result to large water loss once the body’s stored supply is used. With this, the body might become dehydrated and it could also result to imbalance the body’s electrolytes, and it is the primary reason why medical professionals should supervise the diet. A health expert can certainly help in formulating the proper amount of liquid as well as other mineral intake per day. Another potentially dangerous consideration is that even the slightest deviation from the prescribed food groups could result to a nasty imbalance of both bodily fluids and electrolytes, as well as interrupting the weight loss process, which invalidates the diet until adhered to once more.